Using diuretics for weight loss is a fashion that came from sports. Thus athletes sometimes "enter" into a lower weight class in order to be stronger than their competitors. And everyone knows that all too wellThat pills or tea don't burn any fat, and if you exceed the dosage, instead of competing, you could end up in the hospital under a dropper for dehydration and seizures. But in sports, other criteria- Victory is often more important than health. But why is it so for ordinary women? It is no secret that the female body is prone to fluid retention and accumulation on certain days of the cycle, such is the nature. A few days after ovulation, almost everyone experiences the problem of bloating. If, moreover, aThere is also an excess fat layer, then the appearance can be quite disturbing. They usually try to use a diuretic herb for weight loss these days, and there are methods that are relatively safe for health, andThere are also some that no one needs to use.
Which diuretic to choose for weight loss?
The best diuretic for weight loss is regular green tea. Apart from removing edema, it also speeds up the metabolism due to its thermogenic (warming) effect and promotes fat burning. A cup of tea is also a great way to reduce your appetite. Good choice. Its natural flavor gently suppresses the sugar craving and promotes rapid satiety. Green tea's antioxidant-rich composition is a real find for those who want physical activity, good spirits andWant to maintain mental sharpness.
Brew green tea for a diuretic effect should be 1 tablespoon of raw materials per 1 glass of water with a temperature slightly lower than boiling water (let the boiled kettle stand for 2-4 minutes). 5 cups per day (150-200 ml). Contraindications to use - diseases of the heart, kidneys, gastritis in the acute stage. Pregnant women can drink this drink, but be sure to consult a doctor.
The second diuretic for weight loss by nature is plain pure water. Drink 40 ml per 1 kg of body weight continuously, throughout the day, and limit salt to 5 g per day (do not add salt when cooking, rather add seasoning to the plate, and replace it with lemon juice where possible). The problem will "solve" on its own after a couple of weeks of such a regime.
Rare diuretic fee for weight loss
Everyone already knows about the collection of lingonberry leaf, birch buds, barberry and orthosiphon. But has anyone tried to relieve inflammation and at the same time get additional vitamin C for better recovery of the body? You can prepare simple and healthy charges with a mild but pronounced diuretic effect:
- 20 g black currant leaves, 10 g wild rose, 5 g lingonberry leaf, brew 200 ml of boiling water, leave for 20 minutes. At this time, squeeze the juice from the lemon, filter the collection, pour the juice, at 1 pm, drink half an hour in the morning, half before dinner, half an hour before meals;
- 10 grams of chamomile flowers and 10 grams of lingonberry leaf, prepare, as indicated in the previous recipe, consume in 3 doses, before meals, the last "drink" should be no later than 4 hours before bedtime, so as not to interfere with sleepwith;
- Fresh cranberry juice, 200 ml, diluted with 200 ml of mineral water, add lemon juice, drink in one gulp. 100 ml before each main meal.
Necessary:The use of all diuretic herbs, fees, teas and medicines requires attention to the condition of the body. These days you should not lift heavy weights, do endurance running and active martial arts, as well as bathhouses and saunasMust go. These actions will not help you to "merge" faster, but can only provoke cramps, so it is better not to risk it and spend the day more passively. Engage in low-intensity aerobicsPlan to stretch, stretch, or take medication on a non-fitness day for no more than 45 minutes a day.
On the day you drink diuretic tea for weight loss, you can not:
- use ordinary tea and coffee, they also have a diuretic effect, all together can harm the body and provoke a loss of potassium, which is necessary for the normal functioning of the heart muscle;
- drinking alcohol. This would not be possible for long enough, about 72 hours after the day ended, when diuretics were taken for weight loss. The alcohol "drys up" even more, and almost everyone who drinks diuretics before the partyThe person will experience convulsions sooner or later. They are far from harmless, as they can cause breathing and heart problems;
- drink "chicory" including powder. The drug for weight loss chicory itself is a diuretic. It is drunk half a glass before meals not only to reduce appetite, but also to remove excess fluid;
- Your sports fat burner, ephedra preparations, dietary supplements for weight loss from a pharmacy, everything that contains extracts of bearberry, birch buds, linden, chamomile, including various cough syrups. Everything listed here is a diuretic. Acts as a synergist, and causes severe dehydration;
- Prolonged exposure to the sun, for example, lying on the beach, and even a visit to the solarium are not recommended. If diuretics are drunk for some sort of exhalation or beauty pageant, tanning salons are preferred. is better to do;
- Take green juice with ajwain, cucumber and fennel.
Diuretic herbs for weight loss did not help!
Radical personalities will immediately take diuretic diet pills. The drugs, of course, will "remove" a person a few liters of fluid, but they are even more unhealthy than herbal remedies. Take these pills only for medical reasons. Fortunately, As for aesthetics, they are still of no use - after 12-16 hours after taking it, it "floods" with a vengeance, and swelling appears not only on the body, but also on the face.
Firstly, herbs may not help if the objective is kidney health problems. Edema has been tormenting for a long time, and salty has not been included in the diet for several months? Immediate visit to the nephrologist. Do you also have trouble with the sternum, or bloating a day after doing aerobics? To a cardiologist. In any case, it is not necessary to make a diagnosis on the Internet, visit a general practitioner for a referral.
Edema is typical for menopause, and, unfortunately, in this case, diuretic herbs for weight loss do not help for a long time. It makes sense to consult a gynecologist about natural phytoestrogens, they problemAnd in this case a popular diuretic for weight loss is a decoction of hop cones (a tablespoon of raw materials per 300 ml of water, leave for 20 minutes).
How to stop taking diuretic diet pills?
All this is great, but if a person has been taking herbs to remove fluid systematically and for a long time already well studied the names of diuretic diet pills, andWithout a pack of medicines does not leave the pharmacy, so it is seriously worth considering.
Diuretic diet pills, or rather their continued use, can lead to symptoms of serious personality disorders, eating disorders bordering on mental disorders. Note if:
- Taking pills is not due to medical indications, and is started on the advice of a friend, or on its own;
- No one sees the edema except the pill taker, including her husband, mother, and close friends. But the girl herself looks like a ball of water;
- clothing size does not exceed 50th, a person is objectively slightly overweight or not overweight at all, but all his thoughts are centered around weight loss, pills, "groove" and appearance;
- At least once in my life there was a situation when, because of a laxative or diuretic for weight loss, I had to take time off from school or work, or cancel things;
- There is a desire to be thin at any cost, talking about health is something perceived as the cry of an elderly grandmother, or the morality of a class teacher;
- All this is accompanied by dieting, bad mood, genuine self-loathing, and a person can no longer break out of this cycle, although he understands that pills are harmful to health.
First of all, you need to accept that diuretics for weight loss have already become an addiction that you will need to get rid of in the name of your health. And also with the fact that its from the desire to be beautiful. Has nothing to do with, or rather, it is caused by genuine self-loathing.
There are many ways to get rid of addiction. Someone goes to a psychologist for recovery, someone just needs to tell a close friend about the problem. Someone writes to-do lists, and controls himself tightlydoes, just refuses to buy and accept itself. In any case, you need to quit the pill addiction. Lifestyle changes will also help.
How to replace diuretic herbs for weight loss?
Fortunately, fluid retention can be dealt with in simple, healthy ways. To begin with, you need to introduce into diet 1 of the usual garden greens (parsley, dill, green onions are suitable) per day. Then -Bring the amount of vegetables and fruits consumed to 6-8 servings per day. Eliminate fast food, green tea and any drinks other than water for a while, and increase your protein intake. Often, bloating is due to this fact. Because of this, we eat a candy instead of a cutlet, and refuse protein to save calories.
Modification of the diet to a healthy diet allows you to completely abandon diuretics. Try it, it will definitely work.